Tai Chi ChuanActivities
Price50 € for 2 participants
25€ for every additional person
Tai Chi Chuan is a Chinese form of exercise derived from Taoism, one of China’s oldest philosophical systems. The practice of Tai Chi Chuan is beneficial to health and it is also a subtle, sophisticated and scientific method of self-defence.
Since this system of exercise is suitable for people of all ages and requires little or no special equipment, it has gained an enthusiastic reception all over the world. Tai Chi Chuan evolved to help people improve their physical health, equip them to defend themselves and also improve their powers of meditation. In other words, Tai Chi Chuan enables people to survive through fitness and self-defence.
The Taoists said `seek tranquility in motion’. This means that the slowness of our physical movements when practicing Tai Chi Chuan results in peace of mind which enables us to concentrate on performing the exercise to the exclusion of outside distractions. Soft slow practice reduces tension and increases concentration. Thus, over a period of time our physical and mental health will improve.